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To a world where fitness, beauty and health are integrated into a program that delivers the optimum benefit and value for your time and money. My name is Sandra Blackie and I have created this suite of services that will energize, renew and strengthen you. Please call or visit me at one of my upcoming events. I look forward to assisting you with your fitness, health and skin care needs!


Beware of energy bars and drinks. There are plenty of people in search of the fountain of agility and they believe they'll actually find it in these so-called nutrition bars whether it's Powerbar, Genisoy or Clif to name a few. In reality, the term energy means contains calories if you read between the lines. While most of these energy bars are indeed a healthier choice than a candy bar, they are nutrient-dense, often have more sugar than you'd expect and do little to boost your energy levels. You'd be better off reaching for a piece of fruit or a healthy sandwich using whole wheat bread. You'll get more vitamins and minerals from whole, balanced foods. For more info on the health & fitness lifestyle, contact Sandra Blackie at "Freedom of Fitness". 858-273-4151.



Freedom of Fitness
2949 Garnet Ave.
San Diego, CA 92109

E-mail: sandra@freedomoffitness.com
       sandra@sandrablackie.net
Telephone: (858) 273-4151
Fax: (858) 273-4196