60http://blog.freedomoffitness.comFri, 30 Jul 2010 04:21:57 GMTFri, 30 Jul 2010 04:21:57 GMTen sandra@freedomoffitness.comnohttp://blog.freedomoffitness.com/2009/02/05/welcome.aspx?ref=rssFreedomoffitness.com<BR><BR><A href="http://www.freedomoffitness.com/"><IMG src="http://images.quickblogcast.com/1/9/0/3/6/173421-163091/three_fit_people.jpg" border=0></A><BR><EM><FONT size=4><STRONG>Welcome to my blog. Please check back soon for new entries</STRONG></FONT>.</EM><BR><BR>To a world where fitness, beauty and health are integrated into a program that delivers the optimum benefit and value for your time and money. My name is Sandra Blackie and I have created this suite of services that will energize, renew and strengthen you. Please call or visit me at one of my upcoming events. I look forward to assisting you with your fitness, health and skin care needs! <BR><BR><IMG style="WIDTH: 347px; HEIGHT: 61px" height=61 src="http://images.quickblogcast.com/1/9/0/3/6/173421-163091/tip_mainh.jpg" width=178><BR>Beware of energy bars and drinks. There are plenty of people in search of the fountain of agility and they believe they'll actually find it in these so-called nutrition bars whether it's Powerbar, Genisoy or Clif to name a few. In reality, the term energy means contains calories if you read between the lines. While most of these energy bars are indeed a healthier choice than a candy bar, they are nutrient-dense, often have more sugar than you'd expect and do little to boost your energy levels. You'd be better off reaching for a piece of fruit or a healthy sandwich using whole wheat bread. You'll get more vitamins and minerals from whole, balanced foods. For more info on the health &amp; fitness lifestyle, contact <STRONG>Sandra Blackie at "Freedom of Fitness". 858-273-4151.<BR><BR><IMG src="http://images.quickblogcast.com/1/9/0/3/6/173421-163091/contact_mainh.jpg"><BR><BR><FONT face="arial, helvetica, verdana" color=#2035b7 size=4>Freedom of Fitness</FONT></STRONG> <FONT face="arial, helvetica, verdana" color=#2035b7 size=3><BR><STRONG>2949 Garnet Ave.<BR>San Diego, CA 92109<BR><BR>E-mail: </STRONG><A href="mailto:sandra@freedomoffitness.com"><STRONG>sandra@freedomoffitness.com</STRONG></A><BR><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</STRONG><A href="http://www.sandrablackie.net/sandra@sandrablackie.net"><STRONG>sandra@sandrablackie.net</STRONG></A><BR><STRONG>Telephone: (858) 273-4151<BR>Fax: (858) 273-4196 <BR></STRONG></FONT>http://blog.freedomoffitness.com/2009/02/05/welcome.aspx#Commentsa6cc9ecb-508e-43b6-8946-4347ab3adbc4Thu, 05 Feb 2009 20:42:12 GMT